Strawberry Colada Smoothie

10 oz. canned crushed pineapple in juice
6 oz. ice
4 oz. IQF whole California strawberries
4 oz. lowfat vanilla yogurt
3 oz. cream of coconut

Directions

In blender container, combine ingredients. Blend until smooth.

Nutritional Information

Per serving: 428 calories; 18 g fat; 10 mg cholesterol; 155 mg sodium; 60 g carbohydrate; 5 g fiber; 13 g protein