Frozen Strawberry Salad

http://doh.sd.gov/diabetes/img/strawberry.jpg

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


8 ounces non-fat cream cheese
5 packages artificial sweetener
2 bananas
1 10-ounce can crushed pineapple
1 10-ounce package unsweetened strawberries
8 ounces fat-free whipped topping

Place all ingredients except for whipped topping into a blender. Blend for several seconds. Stir whipped topping into blended ingredients. Freeze in a 9-inch square pan. Makes 12 servings.

Nutritional Information (1 serving):
Calories: 64
Carbohydrates: 12 grams
Protein: 4 grams
Fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 3 mg
Fiber: 1 gram
Sodium: 128 mg
Potassium: 145 mg
Calcium: 9 mg
Exchanges: 1 fruit

0 comments:

Post a Comment

Hi, please feel free to share your comment here.
For example: Which pictures is the best?

Thanks,
Admin