Strawberry Jalapeno Chicken Wings
4 oz. cornstarch
1 teaspoon salt
1 teaspoon black pepper
1-1/2 pounds frozen strawberries
1/4 cup jalapeno -- seeded and diced
1 cup water
1 teaspoon black pepper
1-1/2 pounds frozen strawberries
1/4 cup jalapeno -- seeded and diced
1 cup water
Directions
Wash chicken wings. Combine cornstarch, salt and pepper. Mix well. Toss the chicken wings in the cornstarch mixture until all are lightly coated. Place on single layer on a sheet pan. Spray lightly with Pam or pan coating. Place in a 375 degree oven for 40 minutes. While the chicken is baking, combine the remaining ingredients in a sauce pan and bring to a boil. Reduce to simmering, stirring occasionally until a sauce begins to thicken a little. Coat chicken wings with the hot sauce.
Nutritional Information
Makes 8 servings. Serving size: 6 wings. Nutrtion information: 234 calories; 10g Fat (37.8% calories from fat); 12g Protein; 25g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 260mg Sodium.
Nutritional Information
Makes 8 servings. Serving size: 6 wings. Nutrtion information: 234 calories; 10g Fat (37.8% calories from fat); 12g Protein; 25g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 260mg Sodium.
0 comments:
Post a Comment